Tag: mealplanning
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Super Fast Red Lentil Curry
Ingredients: 2 carrots, scrubbed, not peeled, and sliced½ of the white part of a large leek, well washed and sliced2 tablespoons/30ml coconut oil2 cups/500ml water1 cup/250ml red lentils, well rinsed and checked for stones1 tablespoon/15ml curry paste – more if you like it spicy1 teaspoon/5ml sea salt Process: Voila, your curry is ready to eat!…
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What is Healthy Eating?
Healthy eating can be interpreted as many different things. We first can look at all the different diet or eating styles that are commonplace today: In each of these eating styles there are so many healthy food options to satisfy both your hunger and your body’s nourishment needs. The challenge with any eating style is…
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Veggie Soup
Ingredients: 4 – 5 cups/1 – 1.25 litres of leftover cooked vegetables (or cook some just for soup!) 2 cups/500ml water 1 tin of coconut cream 1 tablespoon/15ml curry powder – more if you like it spicy1/2 teaspoon/2.5ml sea salt Process: Place all ingredients in your blender, if you have a Blendtec or Vitamix the…
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What is Food Combining and Can It Help Me and My Digestion?
What is Food Combining and is it something I should consider? These are great questions that will be answered in this Blog Post.
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Blueberry Oatmeal
If you are looking for a satisfying, delicious and very easy to make meal this one is for you! Blueberry Oatmeal bowls are a staple in our house!
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What is Nourishment?
When most people think about nourishment they think about the food that they will put into their mouth to nourish their body. While I agree that food is a very important part of nourishment, there are 8 areas of nourishment that are considered to be important for full body nourishment in the realm of Holistic…
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Vegetarian Spaghetti Featuring Kelp Noodles
This is a very hearty and very nourishing meal that will not disappoint! We love these kind of meals in our house mostly because there are always leftovers and they are quick and easy to get ready when you need a great meal in a hurry!
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Why is My Metabolism Slow?
Let’s talk a look at all the aspects of Metabolism and what can affect it. There is even a delicious metabolism boosting recipe!
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Natalie’s 15 Year Journey!
I take a look at my 15 year, and ongoing, health and wellness journey and how it has evolved as my eduation has expanded. From Gluten Free and Vegan diet choices to becoming a Certified Holistic Nutrtional Consultant, my journey has been eventful!
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Sweetener Showdown: Comparing White Sugar, Cane Sugar, Alcohol Sugar, Monk Fruit, Stevia, and Artificial Sweeteners
In the quest for the perfect sweetener, it’s easy to get lost in the sea of options available today. From traditional white sugar to natural alternatives like monk fruit and stevia, and synthetic substitutes, each has its unique characteristics, benefits, and potential drawbacks. Let’s dive in and explore how these sweeteners stack up against each…
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Exploring the World of Non-GMO, Organic, and Fair Trade Foods
Consumers have become more conscious about their food choices, seeking products that not only nourish their bodies but also support sustainable and ethical practices. Among the most popular options are non-GMO/non-Bioengineered, organic, and fair-trade foods. Each of these categories offers unique benefits and assurances, helping consumers make informed decisions that align with their values. We’ll…
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Embracing the Rainbow: The Importance of Eating a Colourful Diet
Hello, health enthusiasts! Today, we’re going to dive into the vibrant and nutritious world of eating the rainbow. This isn’t about skittles or candy-coloured treats, but rather the practice of including a variety of colourful fruits and vegetables in your diet. Why is it important to eat the rainbow, and how can this practice transform…