As a CHNC and CFNP my goal is to support my clients in their health and wellness journey.  This means offering a nutrionally sound program to support the goal of becoming the best version of yourself for life!

This is why I became a Metabolic Balance® Certified Coach. This is where I prioritize your well-being above all else! I believe that health is wealth and I am dedicated to helping you achieve the best version of yourself. I am committed to providing you with personalized, helpful information to support your individual needs.

I offer meal planning, meal preparation and nutrition counselling all to support the balancing of your body metabolically. I will guide you through each step of your journey towards optimal health and wellness, ensuring that you stay motivated and on track.

Working on supporting gut health, hormone balance, blood sugar balance and weight management is all very relatable to me. Travelling this road to optimal health and wellness is such an exciting and rewarding journey!

Let’s discuss your health and wellness goals based on what you eat!

Metabolic Balance® is a personalized nutrition and lifestyle program designed to reset and optimize metabolism using an individual’s unique blood values, medical history, and personal goals.

Developed by German physicians and nutrition experts, the program has gained traction in Canada as a science-backed, whole-food approach to weight management, hormone balance, and overall wellness. It eliminates guesswork by providing a customized meal plan that includes the exact foods that support metabolic function and reduce inflammation, helping the body return to its natural “set point.”

Certified Metabolic Balance® Certified Coaches guide clients through four structured phases: preparation, strict conversion, relaxed adjustment, and maintenance.

The focus is on real, unprocessed food, no shakes, pills, or calorie counting and the plan is tailored to improve conditions like insulin resistance, high cholesterol, inflammation, fatigue, and hormonal imbalances. The goal is to not only promote weight loss but also restore vitality and long-term health through sustainable eating habits that are rooted in biochemical individuality.