As a CHNC my goal is to support my clients in their health and wellness journey.  This means offering a nutrionally sound program to support the goal of becoming the best version of yourself for life!

This is why I became a Metabolic Balance® Certified Coach. This is where I prioritize your well-being above all else! I believe that health is wealth and I am dedicated to helping you achieve the best version of yourself. I am committed to providing you with personalized, helpful information to support your individual needs.

I offer meal planning, meal preparation and nutrition counselling all to support the balancing of your body metabolically. I will guide you through each step of your journey towards optimal health and wellness, ensuring that you stay motivated and on track.

Let’s discuss your health and wellness goals based on what you eat!

Metabolic Balance® is a personalized nutrition and lifestyle program designed to reset and optimize metabolism using an individual’s unique blood values, medical history, and personal goals.

Developed by German physicians and nutrition experts, the program has gained traction in Canada as a science-backed, whole-food approach to weight management, hormone balance, and overall wellness. It eliminates guesswork by providing a customized meal plan that includes the exact foods that support metabolic function and reduce inflammation, helping the body return to its natural “set point.”

In Canada, certified Metabolic Balance® Certified Coaches guide clients through four structured phases: preparation, strict conversion, relaxed adjustment, and maintenance.

The focus is on real, unprocessed food—no shakes, pills, or calorie counting—and the plan is tailored to improve conditions like insulin resistance, high cholesterol, inflammation, fatigue, and hormonal imbalances. The goal is to not only promote weight loss but also restore vitality and long-term health through sustainable eating habits that are rooted in biochemical individuality.

I heard about the Happy Co. products from a friend. I had concerns about a loved one struggling with anxiety and being overwhelmed.

I decided to take some time to research the products before placing an order.  Everything I read indicated these products were scientifically proven and could help so I placed on order.

Within a week of my loved one drinking the functional coffee and taking the xathohumol capsules their sleep was better and their anxiety was almost non-existent.

I thought, well what might these do for me!  So I also started the same combo of coffee and cap.

Within no time my mind was clearer and I had more focus.  Recently I realized my need to control any and all situations or conversations was non-existent, my mind was free!  I no longer have to be in control of everything, I no longer feel the need to assert my opinions or beliefs on everyone and I have to tell you this is the most freeing feeling ever!

I love how adaptogenic these products are, they help where our body needs help because they balance our neurotransmitters.

The changes in my life and that of my loved on are truly amazing.  We are now living calmer and happier lives, which is just amazing!