Welcome to Be Epic with Natalie Inc.

We prioritize your well-being above all else! We believe that health is wealth, and we are dedicated to helping you achieve the best version of yourself. We are committed to providing you with personalized, helpful information to support your individual needs.

Our Certified Holistic Nutritional Consultant, Certified Functional Nutrition Practitioner and Certified Metabolic Balance® Coach offers nutrition coaching, meal planning assistance and meal preparation guidance to support the balancing of your body metabolically. They will guide you through each step of your journey towards optimal health and wellness, ensuring that you stay motivated and on track.

Working on supporting gut health, hormone balance, blood sugar balance and weight management is all very relatable to us. Travelling this road to optimal health and wellness is such an exciting and rewarding journey!

Let’s discuss your health and wellness goals based on what you eat!

Explore the Metabolic Balance® Program
Reach Out for Info on our Healthy Hair Program

✓ How Can Your Program Help Me?

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✓ What is Metabolic Balance?

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✓ What is a Personalized Nutrtion Plan?

The Services We Provide

We specialize in holistic nutrition coaching, designed to help individuals who are looking to achieve balance in their body and weight management with nutrition. This program will help you to achieve your desired body weight, give you more energy, better sleep, improved mood and less digestive issues.

Explore the Metabolic Balance® Program

Areas of Focus for Optimal

Health and Wellness

At Be Epic with Natalie Inc., we believe in 4 Cornerstones of Health; Nutrition, Movement, Sleep and Stress Management. Our approach ensures you achieve optimal health and wellness.

Nutrition

The right nutrition supports the body, mind, and spirit by providing the essential building blocks needed for balance, energy, and overall health. It nourishes every system in the body, helping to prevent disease, regulate hormones, and promote emotional well-being naturally.

Movement

The right movement supports physical vitality, emotional resilience, and mental clarity by keeping energy flowing freely throughout the body. It’s not just about exercise, it’s about honouring your body’s needs, reducing stress, and enhancing overall well-being through mindful, intentional activity.

Sleep

Quality sleep is essential for the body’s natural repair process, hormone balance, and emotional regulation. It allows the mind and body to reset, supporting immunity, metabolism, and overall vitality on every level.

Stress Management

Managing stress effectively is crucial because chronic stress disrupts nearly every system in the body, especially digestion, hormones, and immune function. By addressing stress through calming practices and mindset shifts, we support the body’s natural balance and promote overall well-being.

Join the Metabolic Balance® Program

Services Offered

Let Us Help You Achieve your Optimal Health and Wellness

What To Expect from the Metabolic Balance® Program

  • Weight loss and improved energy
  • Better sleep, improved moods, less bowel and stomach problems
  • Potential reduction or elimination of the need for high blood pressure, cholesterol, and diabetic medication for Type 2 Diabetes
  • Hormonal balance
  • Improved immune function
  • Reduced allergies and intolerances
  • Improved joint inflammation and pain
  • Save $$$ on your weekly grocery bills (the program pays for itself in just a few months thanks to less take out and more whole foods that you will love!)
  • This program has the highest success rate for lifelong health benefits and weight
  • Potential benefit for sufferers of Polycystic Ovarian Syndrome, Type 2 Diabetes, and Metabolic Syndrome
Join the Metabolic Balance® Program

How to Work with Us for the Metabolic Balance® Program

Step One:
Watch this video to learn about the Metabolic Balance® Program

Step Two:
Sign up for your initial 30 Minute Consultation to discuss how this program will work for you.

Step Three:
Receive the blood work details to begin your health and wellness journey.

Step Four:
Schedule your second appointment to start the process of obtaining your Individualized Nutrition Plan and start your 3 Month Coaching Journey with our Metabolic Balance® Coach!

Join the Metabolic Balance® Program
Book Your Initial Appointment

Natalie Beauchamp
Certified Holistic Nutritional Consultant, Certified Functional Nutrition Practitioner and Certified Metabolic Balance® Coach

Meet the Practitioner

Having dealt with many health issues I decided it was time to take my health into my own hands. This started my on an education journey that has led me to here.

I support you by working on supporting you gut health, hormone balance, blood sugar balance and weight management which is all very relatable to me. Travelling this road to optimal health and wellness is such an exciting and rewarding journey!

About Natalie

FAQs

How do I get started?

For the Metabolic Balance® Program please book an initial 30 minute consultation. Prior to this session we will send you a video to watch that breaks down the Metabolic Balance® Program and everything that goes along with it.

For the Healthy Hair Program please contact us via button above or email natalie@beepicwithnatalie.ca and all other FAQ’s other than the Package Rates and Cancellation Policy do not apply to this program.

How long is each session?

The initial consultation is 30 minutes. This gives us the time to answer any questions, once you have watched the introductory video, and determine when you would like to start.

The next two sessions will be one hour in length.

The first one is a comprehensive dive into your health concerns, foods like and dislikes, movement routine and sleep routine.

The next one we present your Individualized Meal Plan and discuss how you will start implemeting this.

The next three sessions will be 30 minutes in length.

The first one is around the 17 day mark to assess progress, answer any questions and move you into the next phase of your Meal Plan.

The next one is around the 6 week mark to assess progress, answer any questions and see how close you are to your goal.

The last one is at 12 weeks, which is the end of the program. We celebrate how far you have come and determine next steps to maintain your goal.

Additional time can be purchased if more appoitnments are needed.

What should I prepare before our first meeting?

To make the most of our time together, be sure to watch the video I sent to you, Also, please take a few moments to think about your main health goals and challenges. If you have any relevant documentation or tests from your medical provider you’d like to discuss, having those ready will help us dive right in.

How often should we schedule sessions?

The frequency is listed above in the How long is each session FAQ.

Do you offer package rates?

We offer two packages at this time:

The Metabolic Balance® Program is a fixed rate for a 12 week program. Additional time, that may be required at the end of the program, will be discussed at that time as it is very individualized.

The Healthy Hair package is a fixed rate for a nutrtion coaching session, a 7 day meal plan, a shopping list and recipes to support you as you begin this journey.

What is your cancellation policy?

We understand that schedules can change unexpectedly. We request 24 hours’ notice for cancellations or rescheduling to avoid any charges. For last-minute emergencies, please contact us as soon as possible, and we’ll do our best to accommodate your situation.

Natallie’s Credentials