Empowering people to manage their blood sugar and balance their gut health for optimal health and wellness!

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Natalie’s Certifications

To offer you peace of mind with respect to my qualifications here are the certifications I have obtained all related to Holistic Nutrition, and a comprehensive description of each program and designation.

CSNN – Certified Holistic Nutritional Consultant Designation

CSNN Enhanced Natural Nutrition Program

The Enhanced/Intensive Natural Nutrition Program, at the Canadian School of Natural Nutrition (CSNN), is a comprehensive and science-based education in holistic health and whole food nutrition. Designed for individuals seeking a deeper, more immersive learning experience, this program goes beyond the foundational curriculum to include additional supervised clinical hours and practical application of key concepts.

Rooted in the principles of natural nutrition, the program explores the powerful connection between diet, lifestyle, environment, and overall well-being. It emphasizes a whole-person approach to health, addressing physical, emotional, and mental wellness and focuses on identifying and supporting the root causes of imbalance, rather than simply managing symptoms.

Students gain in-depth knowledge of nutrition for all life stages, therapeutic uses of food, supplementation, and the impact of stress, toxicity, and digestion on health. The curriculum also includes essential business training to equip graduates with the tools they need to launch and sustain a successful practice.

With expert instruction from Registered Holistic Nutritionists™ and other qualified professionals, the learning experience is both academically rigorous and personally transformative. The program also features hands-on culinary training in whole food preparation, with a focus on therapeutic ingredients, diverse cooking techniques, and the integration of food as medicine.

CSNN graduates emerge as confident, skilled, and knowledgeable practitioners who are equipped to offer personalized, evidence-informed nutrition and lifestyle support empowering clients to achieve lasting, sustainable wellness.

CANH-Pro – Certified Functional Nutrition Practitioner Designation

CAHN-Pro Certified Functional Nutrition Practitioner

Their practice is rooted in a functional, whole-person approach that addresses the root causes of health imbalances, rather than simply managing symptoms. By considering the interconnectedness of physical, mental, and emotional well-being, they develop personalized nutrition and lifestyle strategies that support lasting health outcomes.

Drawing on principles of functional nutrition, they assess each client’s unique biochemistry, diet, lifestyle, and environment. Their customized plans may include targeted dietary recommendations and food preparation techniques. They also evaluate potential nutrient deficiencies that could be contributing to health challenges.

In addition to creating individualized plans, they offer practical education, compassionate guidance, and ongoing support, empowering clients to take ownership of their well-being and make sustainable, informed choices on their health journey.

Metabolic Balance® – Certified Metabolic Balance® Coach Designation

Certified Metabolic Balance® Coach

Metabolic Balance® Coaches are trained to deliver highly personalized nutrition plans based on each client’s unique biochemistry. By analyzing bloodwork and other health information, they develop detailed meal plans that specify exactly which foods to eat, in what quantities to support optimal metabolic function.

With a deep understanding of metabolic processes and their impact on weight and overall health, coaches provide expert guidance through all four phases of the Metabolic Balance program. Their role includes motivation, education, and personalized support to help clients confidently navigate dietary changes and achieve sustainable results.

The Metabolic Balance certification is backed by a science-based approach, the program focuses on long-term metabolic health rather than short-term fixes.

Coaches also benefit from ongoing training and professional development to ensure they remain up-to-date and proficient in the latest practices and research within the program, empowering them to deliver effective, evidence-based support to every client.

CSNN – Holistic Culinary Designation

Optimization & Growth

This hands-on program is rooted in the healing power of whole foods, emphasizing their therapeutic benefits and the vital role they play in overall wellness. With a focus on unprocessed, nutrient-dense ingredients, students explore how food can nourish, restore, and support holistic health.

Participants gain practical skills in the kitchen through diverse preparation methods, including techniques for cooking grains, legumes, leafy greens, bone broths, and fermented foods. The curriculum bridges nutritional theory with culinary practice, empowering the participants to confidently plan and prepare meals that support well-being.

Instruction is delivered by Registered Holistic Nutritionists™ and professional chefs, combining evidence-based nutrition knowledge with real-world culinary expertise. The program also features experiential learning, giving the participants valuable opportunities to apply what they’ve learned in a supportive, hands-on environment.

Whether for personal development or professional growth, this program equips individuals with the knowledge and kitchen confidence to make food a powerful tool for health.

Interested in What We Offer?

FAQs


How do I get started?

For the Metabolic Balance® Program please book an initial 30 minute consultation. Prior to this session we will send you a video to watch that breaks down the Metabolic Balance® Program and everything that goes along with it.

For the Healthy Hair Program please contact us via button above or email natalie@beepicwithnatalie.ca and all other FAQ’s other than the Package Rates and Cancellation Policy do not apply to this program.

How long is each session?

The initial consultation is 30 minutes. This gives us the time to answer any questions, once you have watched the introductory video, and determine when you would like to start.

The next two sessions will be one hour in length.

The first one is a comprehensive dive into your health concerns, foods like and dislikes, movement routine and sleep routine.

The next one we present your Individualized Meal Plan and discuss how you will start implemeting this.

The next three sessions will be 30 minutes in length.

The first one is around the 17 day mark to assess progress, answer any questions and move you into the next phase of your Meal Plan.

The next one is around the 6 week mark to assess progress, answer any questions and see how close you are to your goal.

The last one is at 12 weeks, which is the end of the program. We celebrate how far you have come and determine next steps to maintain your goal.

Additional time can be purchased if more appoitnments are needed.

What should I prepare before our first meeting?

To make the most of our time together, be sure to watch the video I sent to you. Also please take a few moments to think about your main health goals and challenges. If you have any relevant documentation or tests from your medical provider you’d like to discuss, having those ready will help us dive right in.

How often should we schedule sessions?

The frequency is listed above in the How long is each session FAQ.

Do you offer package rates?

We offer two packages at this time:

The Metabolic Balance® Program is a fixed rate for a 12 week program. Additional time, that may be required at the end of the program, will be discussed at that time as it is very individualized.

The Healthy Hair package is a fixed rate for a nutrtion coaching session, a 7 day meal plan, a shopping list and recipes to support you as you begin this journey.

What is your cancellation policy?

We understand that schedules can change unexpectedly. We request 24 hours’ notice for cancellations or rescheduling to avoid any charges. For last-minute emergencies, please contact us as soon as possible, and we’ll do our best to accommodate your situation.


natalie@beepicwithnatalie.ca

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This site was created by Natalie Beauchamp CHNC, CFNP, Metabolic Balance® Certified Coach, Be Epic with Natalie Inc. and an Epicure Affiliate. Metabolic Balance® Canada and Epicure have no connection with this site and do not sponsor or support its content.

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