How did this start?
I have always loved food! Thankfully my parents raised my in a family where healthy eating was always at the forefront, much to my dismay as I grew older.
I was raised with no sugar, meaining no candy, no take out food, no fast food, no canned or processed foods. My mum made everything we ate and it always had a healthy twist to it.
With this as my foundation , even though there were periods of time in my life when healthy eating took a back seat, I always knew that the right food, prepared in the right way, was the key to good health.
With this in mind, and the fact that I knew I would keep working at something for as long as I could and I found my perfect role as an Epicure Ambassador, a Happy Co Brand Partner and a Registered Holisitic Nutritionist (currently in training), and with this in mind I founded Be Epic with Natalie.
Once I am a Registered Holistic Nutritionist I will be adding services to my business related to healthy eating and a healthy lifestyle.
Schoolwork!
Being back in school is so much fun. Learning as an older adult is interesting. I find I am so curious about everything, much more than I was when I was younger.
My thirst for knowledge is truly ingrained in me. I am so happy I have the space to spread out!
Culinary Classes have begun!
As part of the Enhanced Natural Nutrition Program we get 10 Culinary Classes.
The first one was Kitchen Basics, Knife Skills and then we made Fajitas, Pico de gallo and Guacamole. It was so much fun and very delicous.
How Can a Holistic Nutritionist Help You?
- Personalized Nutrition Plans: Tailored to your unique needs and lifestyle.
- Whole-Body Health: Addressing root causes, not just symptoms.
- Emphasis on Natural Foods: Promoting unprocessed, nutrient-dense options.
- Chronic Condition Management: Practical dietary strategies for better health.
- Mental Health Boost: Foods and supplements to support brain health and mood.
- Detoxification Guidance: Programs to clear harmful substances from your body.
- Digestive Health Improvement: Identifying and adjusting for food sensitivities.
- Education and Empowerment: Knowledge to make informed, healthy choices.
- Emotional & Spiritual Wellness: Incorporating mindfulness and holistic practices.
- Sustainable Lifestyle Changes: Developing long-term healthy habits.