Category: Recipes

  • Super Fast Red Lentil Curry

    Super Fast Red Lentil Curry

    Ingredients: 2 carrots, scrubbed, not peeled, and sliced½ of the white part of a large leek, well washed and sliced2 tablespoons/30ml coconut oil2 cups/500ml water1 cup/250ml red lentils, well rinsed and checked for stones1 tablespoon/15ml curry paste – more if you like it spicy1 teaspoon/5ml sea salt Process: Voila, your curry is ready to eat!…

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  • Veggie Soup

    Veggie Soup

    Ingredients: 4 – 5 cups/1 – 1.25 litres of leftover cooked vegetables (or cook some just for soup!) 2 cups/500ml water 1 tin of coconut cream 1 tablespoon/15ml curry powder – more if you like it spicy1/2 teaspoon/2.5ml sea salt Process: Place all ingredients in your blender, if you have a Blendtec or Vitamix the…

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  • Blueberry Oatmeal

    Blueberry Oatmeal

    If you are looking for a satisfying, delicious and very easy to make meal this one is for you! Blueberry Oatmeal bowls are a staple in our house!

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  • Vegetarian Spaghetti Featuring Kelp Noodles

    Vegetarian Spaghetti Featuring Kelp Noodles

    This is a very hearty and very nourishing meal that will not disappoint! We love these kind of meals in our house mostly because there are always leftovers and they are quick and easy to get ready when you need a great meal in a hurry!

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  • Why is My Metabolism Slow?

    Why is My Metabolism Slow?

    Let’s talk a look at all the aspects of Metabolism and what can affect it. There is even a delicious metabolism boosting recipe!

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  • Fresh Flavours of Spring: Seasonal Produce and Delicious Recipes in Eastern Canada

    Fresh Flavours of Spring: Seasonal Produce and Delicious Recipes in Eastern Canada

    Fresh Flavours of Spring: Seasonal Produce and Delicious Recipes in Eastern Canada. As the snow melts and temperatures begin to rise, Eastern Canada comes alive with an abundance of seasonal produce that signals the arrival of spring. From crisp greens to vibrant berries, the spring harvest offers a bounty of flavours that inspire fresh and…

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