As we move from daylight savings time back to standard time, many of us feel “off” for a few days—or even weeks. That’s because the shift disrupts our circadian rhythm, the internal clock that regulates sleep, energy, digestion, and hormone balance. Why This Matters When our circadian rhythm is disrupted, it can lead to poor […]

Ingredients: 2 carrots, scrubbed, not peeled, and sliced½ of the white part of a large leek, well washed and sliced2 tablespoons/30ml coconut oil2 cups/500ml water1 cup/250ml red lentils, well rinsed and checked for stones1 tablespoon/15ml curry paste – more if you like it spicy1 teaspoon/5ml sea salt Process: Voila, your curry is ready to eat! […]

Healthy eating can be interpreted as many different things.  We first can look at all the different diet or eating styles that are commonplace today: In each of these eating styles there are so many healthy food options to satisfy both your hunger and your body’s nourishment needs. The challenge with any eating style is […]

Ingredients: 4 – 5 cups/1 – 1.25 litres of leftover cooked vegetables (or cook some just for soup!) 2 cups/500ml water 1 tin of coconut cream 1 tablespoon/15ml curry powder – more if you like it spicy1/2 teaspoon/2.5ml sea salt Process: Place all ingredients in your blender, if you have a Blendtec or Vitamix the […]

What is Food Combining and is it something I should consider? These are great questions that will be answered in this Blog Post.

If you are looking for a satisfying, delicious and very easy to make meal this one is for you! Blueberry Oatmeal bowls are a staple in our house!