What is the Blood Sugar Rollercoaster?
When blood sugar spikes and crashes repeatedly, it sets off a chain reaction in the body leading to:
1. Insulin surges that push glucose into cells for energy or fat storage, if the cells already have enough glucose.
2. Energy crashes that leave you feeling tired and foggy.
3. This is when cravings kick in, pushing you toward quick-fix foods that are not always the healthiest.
4. Your inflammation increases, which is stressing the body over time.
5. Your Cholesterol is elevated, your Triglycerides, (which is your fat concentration in your blood), are elevated, it will elevate your stress hormones, your adrenaline and cortisol. When insulin is elevated it will decrease your sleep hormone, melatonin, your DHEA, which supports your body’s ability to build other hormones, and your human growth hormone as well as your body’s ability to break down fat. This is why you want to keep your insulin as low as possible throughout the day. This constant rollercoaster can lead to weight gain, fatigue, mood changes, and an increased risk of metabolic issues such as insulin resistance, high blood pressure and type 2 diabetes.
How to Work with Us
Step One:
Watch this video to learn about the Metabolic Balance® Program
Step Two:
Sign up for your initial 30 Minute Consultation to discuss how this program will work for you.
Step Three:
Receive the blood work details to begin your health and wellness journey.
Step Four:
Schedule your second appointment to start the process of obtaining your Individualized Nutrition Plan and start your 3 Month Coaching Journey with our Metabolic Balance® Coach!
Natalie Beauchamp
Certified Holistic Nutritional Consultant, Certified Functional Nutrition Practitioner and Certified Metabolic Balance® Coach
Meet the Practitioner
Having dealt with many health issues I decided it was time to take my health into my own hands. This started my on an education journey that has led me to here.
I support you by working on supporting yout gut health, hormone balance, blood sugar balance and weight management which is all very relatable to me. Travelling this road to optimal health and wellness is such an exciting and rewarding journey!
Natalie’s Credentials
